Music can be relaxing, invigorating and it can leave us in a puddle of tears. If you play an instrument you know the hard work and dedication that it takes. It’s a perpetual regimen of practice, practice and more practice.
“How do you get to Carnegie Hall?” A man asked someone who was walking down the street in New York City.
“Practice!” The person replied. It’s an old joke but if you’re a musician, you live and breathe your music. You’re tough. You’re often part of a team, be it a band, an orchestra, a quartet, whatever it is, they’re counting on you not to drop the ball. While playing music can be a form of stress relief, some of what you’re doing may also be causing your body stress.
Different instruments take different tolls on the body. I’m not an expert by any means, but offer this as an introduction and basic information. All bodies and everyone’s circumstances are different. If you have any questions or consider making any changes in your routine, it’s best to consult a professional who can help you.
What is Ergonomics?
In a nutshell, ergonomics is the science of designing the job, equipment, and workplace to fit the worker. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability.
Ergonomics looks at what kind of work or craft you do, what tools you use and your whole environment. The aim is to find the best fit between you and your workspace conditions. Ergonomic changes can reduce discomfort, pain and injury.
10 Ergonomic Tips for Musicians
1) Maintain a healthy body weight
I saw musicians in the same class as athletes over and over again. Between the practicing, the performing, the traveling to and from performances and transporting heavy instruments and equipment around, musicians get a workout. Think of all that bowing they do, all those encores to play! Being in the best possible shape you can be to start with is ideal.
2) Evaluate your instrument.
This includes not only finding out if the instrument itself is right for you and the right size for your body but finding out about how to play, adjust and transport it properly.Keep it in good condition so you’re not struggling to make a poorly maintained instrument sound good and work well.
3) Evaluate Your Technique
Who knows if the way you were taught or the way you’re playing is apt to be the cause or a contributing factor of your pain? Maybe something such as a repetitive strain injury?
4) Always Warm Up.
Not warming up, playing cold, can cause or exacerbate an injury.
5) Observe proper posture
This will allow you to relax and breathe properly. Maybe you sit at a piano or stand playing an instrument. Sitting and standing postures are different. If you have learned to play in one position you may not be able to play in the other. Both postures need to be exercised in order to strengthen the necessary muscles.
6) Take several breaks.
Stretch. Don’t forget your neck, hands, fingers & wrists.
7) Strengthen the arms, wrists and hands
Care should be taken as I’ve read that building up muscle strength with special devices is quite controversial. It’s best to consult someone professional before diagnosing and treating yourself or trying to let the Internet diagnose you. Using a contraption that’s not right for you and your condition could make matters worse. Seeking advice from a professional about your particular situation is the best idea.
If you’re nervous or tense you may realize that you’re holding your breath. Relax and breathe in and out. Your body and your audience will thank you.
9) Pay attention to your body.
Playing through the pain may well get you even more pain to try and play through until you can’t stand it anymore.